Maintaining good penis health is smart for your overall bodily health. But it’s a crucial commitment if you want increased satisfaction in your sex life. And there is good news: taking measures to increase penis size is actually an important part of promoting a healthy penis. It’s not just about your ego; it’s also about your physical health.
Good penis health creates harder erections, improved control of ejaculation, increased girth, and a healthy curve to your penis. Each of these aspects to penis health will create more pleasurable sexual encounters. Moreover, strong and healthy production of testosterone also contributes to healthy hair, muscle, and bone production. When penis health declines, a variety of other aspects of health go with it. Poor penis health contributes to hair and bone loss, fatigue, irritability, depression, insomnia, increased fat, and ultimately decreased sex drive and performance.
A diet high in fiber and low in unhealthy (saturated fat) will help keep fatty deposits at a minimum and blood flow free and clear. Fill your diet with fresh fruits and vegetables and stay away from junk food, fried food, sugar, and animal fat. Avoid cigarettes, alcohol, and drugs since they can cause impotence, erectile dysfunction, a shrinking penis size, and diminished erectile function.
Other practical steps you can take towards a healthier penis include regular exercise and taking supplements. At least half an hour of solid exercise (running, swimming, or cycling) and taking natural supplements like vitamin A, vitamin E, ginseng, chromium, zinc, and sarsaparilla will promote penis health as well as overall health.
As it turns out “bigger is better” goes beyond locker room bragging rights. Fostering a larger penis will help keep it healthy and functioning at its best. The goal is to create stimulation, which will promote prostate circulation and regular ejaculations with healthy erections.
This can be achieved using a variety of mediums. A penis extender, or penis stretcher, is one such device that does exactly what it says. This contraption fastens around the base of the penis with another end that wraps around the head. Gradually, an individual uses longitudinal force to stretch the penis out, causing multiplication of penile tissue cells. The end result is an increased penis size.
Good penis health can be accomplished naturally using exercises that have been proven to promote penis size and health. There are a variety of certified websites that can provide proven exercises for a fee. The highest regarded one (5 stars) is PenisHealth.com. This method of penis enlargement is a great natural way to achieve results without the hassle of a penis extender or the potential side effects of male enhancement pills. However, the exercises may be done in conjunction with pills to increase results.